Movement
Your body was created to MOVE
Movement is life.
This may sound a bit strange at first, but if you think about it for a moment, the truth of this statement begins to become more and more apparent.
Without movment you could not sustain life: blood cells that don’t move cannot transport oxygen, lungs that don’t move can’t breathe, hearts that don’t move can’t pump blood, and spines that don’t move can’t create the motion required for proper joint nutrition, for the activities of daily living, or for the stimulation of the joint-brain pathways required for proper brain and body function.